• Don’t bend forward too much.
• Don’t sit on rough surface.
• Don’t ride & sit on the vehicle too much.
• Don’t sit by bending Trunk or Lumber region of spine.
• Don’t maintain same posture of sitting for long time.
• Don’t stand with the same posture for long time.
• Prescribed exercises should be done correctly in proper order.
• See that while sitting, standing & During walking Lumber & Trunk should be straight.
• Tie Lumbar support belt regularly.
• Tie color for cervical problems.
• Patient suffering from cervical spondylosis should not be use pillow while sleeping.
• Don’t do any work which demands bending of neck.
• Priodically apply traction by extending both legs 3-3 times.
• Patients should use western commodes.
• Patient should not have sex during treatment.
• In any emergency situation contact physician immediately.